Fitness Center
Making Healthy Living a Way of Life
Fitness is a way of life at The Village at Duxbury. More residents participate in fitness center programming than any other activity at The Village.
Our Fitness Center features equipment designed to reduce the impact on joints and is staffed by certified personal trainers who tailor individualized strength training programs for each resident. With state-of-the-art exercise facilities, an 18’ x 38’ heated indoor pool, and an aerobics studio, our Fitness Center offers the right environment for maintaining and improving personal health.
- State-of-the-art exercise facilities
- Personal trainers
- Heated indoor pool
- Aerobics studio
- Juice bar
- Scheduled fitness classes
Sample Fitness Schedule
8:00 – 9:00 AM
Low Impact Aerobics
Improve flexibility, strength, aerobic capacity, balance and coordination
9:05 – 9:35 AM
Seated Chair Exercises
Improve flexibility, strength and aerobic capacity from a seated position
10:00 – 10:45 AM
Water Aerobics
Improve flexibility, strength, balance and aerobic capacity in the pool
11:30 AM – 12:15 PM
Balance Class
Balance drills and general conditioning to aid in fall prevention
1:45 – 2:15 PM
Seated Chair Exercise
Improve flexibility, strength and aerobic capacity from a seated position