Fitness Center
Fitness is a way of life at The Village at Duxbury. More residents participate in our mind and body fitness program than any other activity at The Village.
Our Fitness Center features equipment designed to reduce the impact on joints and is staffed by certified personal trainers who tailor individualized strength training programs for each resident. With state-of-the-art exercise facilities, an 18’ x 38’ heated indoor pool, and an aerobics room, our Fitness Center offers the right environment for maintaining and improving personal health.


- State-of-the-art exercise facilities
- Personal trainers
- Heated indoor pool
- Aerobics room
- Juice bar
- Scheduled fitness classes
Sample Fitness Schedule
8:00 – 9:00AM Low Impact Aerobics
Improve flexibility, strength, aerobic capacity, balance and coordination
9:05 – 9:35AM Seated Chair Exercises
Improve flexibility, strength and aerobic capacity from a seated position
10:00 – 10:45AM Water Aerobics
Improve flexibility, strength, balance and aerobic capacity in the pool
11:30AM – 12:15PM Balance Class
Balance drills and general conditioning to aid in fall prevention
1:45 – 2:15PM Seated Chair Exercise
Improve flexibility, strength and aerobic capacity from a seated position
2:30 – 3:00PM Basketball Practice
Improve coordination while building overall body strength