Senior Fitness Programs in Duxbury, MA
Promoting Healthy Aging and Wellness at The Village at Duxbury
At The Village at Duxbury, we believe healthy aging through exercise leads to greater independence and happiness. That’s why our Balance, Strength & Fitness Center offers residents a welcoming, senior-focused environment where they can stay active, build strength, and support their long-term wellness goals.
Whether residents of The Village at Duxbury are just starting a fitness journey or are maintaining a lifelong routine, our Duxbury, MA, senior fitness center provides them with the personalized programs, senior-friendly gym equipment, expert guidance, Synchrony Rehab and a vibrant lifestyle that helps them feel their best every day.
A State-of-the-Art Fitness Center for Older Adults at The Village at Duxbury
Our resident-only senior wellness center is carefully designed for comfort, safety and results. Every element encourages functional fitness for seniors, helping them maintain strength, flexibility, and balance for everyday life. Here’s just a bit of what you’ll find:
- State-of-the-art, joint-friendly workout equipment for low-impact exercise
- Certified Personal Trainers for seniors offering individualized coaching
- An 18’ x 38’ indoor heated pool for seniors supporting gentle cardio and strength work
- An aerobics studio for seniors hosting dynamic group classes
- A lively juice bar for post-workout refreshments
- A full lineup of senior conditioning classes for all fitness levels
Fitness Classes for Seniors at Every Level
Our senior exercise programs in Duxbury offer residents a wide range of options designed to promote healthy aging through exercise. Whether residents are just starting or are looking for a challenge, our fitness classes for senior residents are crafted to meet them at their level.
Popular offerings include:
- Senior strength training
- Balance training for seniors
- Low-impact aerobics classes
- Seated chair exercises
- Senior water aerobics
- Senior flexibility exercises
- Mobility exercises for seniors
All our fitness programs are led by Certified Personal Trainers who specialize in senior fitness. We create customized workout plans for seniors based on goals, abilities and interests – whether it’s fall prevention, rebuilding strength or staying active. Our focus is on functional, joint-friendly movements that enhance daily life and promote overall vitality for residents at The Village at Duxbury.
Aging and Fitness: Why It Matters
Staying active supports every aspect of health as we age. At The Village at Duxbury, we champion aging and fitness with programs that help:
- Improve balance and coordination
- Strengthen muscles and joints
- Support heart health and brain function
- Reduce fall risk
- Boost confidence and independence
Through regular exercise, social connections, and expert guidance, we help residents build a foundation for lifelong wellness.
Sample Senior Fitness Schedule
Our Duxbury, MA, senior wellness programs are an essential part of maintaining your quality of life.
8:00 – 9:00 AM
Low-Impact Aerobics
Enhance flexibility, strength, aerobic capacity, balance, and coordination.
9:05 – 9:35 AM
Seated Chair Exercises
Increase flexibility, strength, and aerobic fitness from a seated position.
10:00 – 10:45 AM
Senior Water Aerobics
Improve flexibility, strength, and balance with low-impact exercises in our indoor heated pool for seniors.
11:30 AM – 12:15 PM
Balance Class
Balance drills and conditioning exercises support fall prevention for seniors.
1:45 – 2:15 PM
Seated Chair Exercise
Reinforce flexibility and strength through joint-friendly seated workouts.
Why Do Residents Choose Our Duxbury, MA, Senior Center?
Choosing the right place to stay active matters. At The Village at Duxbury, you’ll find:
- Safe, welcoming spaces designed for older adults
- Programs tailored to improve functional fitness for seniors
- An encouraging environment to build community and wellness
- Access to top facilities, including an aerobics studio for seniors and an indoor heated pool
- Synchrony Rehab, featuring a full range of therapies available in our comfortable gym or the privacy of your apartment home
When you join our resident-exclusive senior fitness programs, you’ll not only stay strong – you’ll thrive.
Start Your Journey Toward Wellness Today
Ready to embrace a stronger, more confident you?
As a resident of The Village at Duxbury, you can take advantage of many fitness and wellness perks. Aside from access to our exclusive Duxbury, MA, senior fitness center, you’ll enjoy scheduled senior fitness classes every weekday, along with drop-in options. Whether you’re focused on strength, balance, flexibility or overall conditioning, we’re here to help you succeed.
Visit The Village at Duxbury today to explore our senior-friendly gym equipment, meet our trainers, and see how our resident-only Rehabilitation and senior exercise programs in Duxbury can support your wellness journey. Call us or stop by to learn more!