There is no downside to learning the art of ballroom dancing. A recent class at The Village at Duxbury was brimming with eager dance enthusiasts. Ballroom dancing is known to help with balance, posture, and poise. Instructor Michael Winward who gingerly led residents in a variety of dance steps, is obviously having as much fun as the dance students. Instruction can include a variety of styles, including samba, waltz, and foxtrot.